Example No. 1
8th notes showing the L.H accents
Example No. 2
16th notes showing the L.H. accents
Example No. 3
8th note triplets showing the L.H. accents (this runs over two bars)
Example No. 4
16th note triplets showing the L.H. accents
Remember: As soon as you feel comfortable get these accents moving round the kit
These ideas work, so if you are coming up with an idea then get some time going, either jazz or rock, it's up to you. Play for a few bars and then incorporate your idea into a fill. Try to hear a musical line/phrase as you play as opposed to just "thrashing around". Think musically.
Now lets try linking a right hand pattern to a left hand pattern. Have fun!